Online therapy for adults in California
A supportive, safe space to help you reflect, heal, grow, and navigate life with more ease.
Abigail Reider, LCSW
Feeling stuck, overwhelmed, and/or ready for growth?
Whatever challenges you're navigating, you don't have to go it alone. With 10+ years experience as a psychotherapist, I provide a confidential, supportive environment to help you reflect, heal, and grow. I look forward to supporting you in your journey toward greater well-being.
Evening and weekend appointments available.
A collaborative, personalized approach
Therapy is not one-size-fits-all. I integrate multiple methods to tailor our work to your needs:​​
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Psychodynamic Therapy
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Cognitive Behavioral Therapy (CBT)
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Mindfulness and somatic practices
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Evidence-based activities and exercises
Across modalities, my approach to therapy centers on three pillars:​
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Integrative, holistic support for the whole person
I meet you where you are and support you in achieving your goals. For clients interested in exploring beyond traditional talk therapy, I bring a strong background in mind–body approaches and can also recommend trusted referrals to complementary practitioners and services. Together, we can create a treatment plan that integrates lifestyle choices and holistic supports in ways that feel authentic and sustainable.
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Finding the right professionals can be overwhelming. Many clients value my guidance in navigating these choices with integrity and professionalism at the forefront. Because helping professionals often work in silos, I also offer — when desired — confidential collaboration with your other practitioners to ensure our work is aligned, complementary, and most effective.
Who I work with
Via secure telehealth, I provide online therapy to adults 18+ living in California, including:
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Young professionals in their 20s and 30s navigating relationships, identity, career growth, and/or building a life with more ease and confidence
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Parents and caregivers balancing family and/or work obligations with personal well-being
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Professionals across industries managing stress, burnout, and/or high-pressure environments
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People experiencing life transitions, anxiety, grief, relationship issues, and/or health challenges
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People navigating reproductive health decisions and challenges, including family planning, IVF, infertility, abortion, and miscarriage
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People of all genders and sexualities, including the LGBTQ+ community
Sessions are 50 minutes and offered Sunday-Thursday, beginning 3-8pm PT
My background
Education
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Master of Social Work, Smith College, 2014
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BA, Political Science, Yale University, 2006​​ ​
Experience
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Licensed therapist: License in Clinical Social Work (LCSW) in California (License #94004), 2020-present
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10+ years supporting adults and children in clinical settings, including schools, hospitals, and ​private practice
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5+ years training and coaching managers and leaders in the tech industry
Additional training​
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I'm currently enrolled in training programs in craniosacral therapy and neuro-somatic yoga where I'm learning neurology and somatic practices to support the nervous system.
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Ketamine Assisted Psychotherapy Training, Polaris Insight Center, 2023-24
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Numerous mindfulness courses and yoga teacher trainings, 2014-present​
Important note
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Therapy services are available via telehealth only to adults located in California.
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If you are in crisis or at high risk of self-harm, therapy in this format may not provide the level of support you need. ​
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In case of emergency, please call 911 or dial 988 for the Suicide & Crisis Lifeline.
Insurance & fees
I do not accept insurance directly. However, if you have a PPO or another plan with out-of-network benefits, I can provide a monthly superbill for you to submit to your insurance company for potential reimbursement.
My fees reflect standard rates for experienced clinicians in California. We'll discuss them during your free consultation, so you’ll have a clear sense of the investment and your options before moving forward.